Maybe you are an adult looking to take up a new hobby and start practising boxing or perhaps an experienced fighter wanting to purchase a punch bag for your home. With so many options all offering different prices, benefits, shapes and sizes it can be time consuming to find the best punching bag for adults. In a hurry? Click here to jump straight to the top three boxing bags that made the shortlist.
If you are an experienced fighter, you will probably have some opinions and ideas on what the best bag for you will be and we hope that our research can help you make the right decision for your fitness goals and fighting style. If you are new to the sport, we strongly recommend reading this buyers guide all the way through before re-reading the sections about the bags that grab your interest. Even if you have a good idea on the type of bag that you would like to buy, there still might be some important things you have yet to consider which could influence which punch bag you eventually purchase.
We have composed this buyers guide to make it much quicker, easier and hassle free to find the right bag for you. We hope that it is of some help and please drop us a comment with any questions or thoughts you may have once you have finished reading.
Everlast Heavy Bag
- Blended filler mix (synthetic & natural fibres)
- Strong nylon straps keeps the bag hanging freely
- Weight: 70 lbs, Height: 53″, Diameter: 13.5″
- Perfect for all types of combat sport workouts
- The premium Everlast brand offers quality at a great price
RDX Heavy Bag with Extras
Value for Money
- Choose between 4ft or 5ft set
- All the extras you need to get a complete boxing workout
- Exceptional bang for your buck
- Non-tear leather material and technology used
- Perfect for adult fighters
Century B.O.B Training Bag
- Adjustable height makes the bag suitable for multiple training styles
- Approx. 270lbs when filled
- One year warranty offered on this training bag
- Simply fill with sand of water and start training
- High quality, made in the USA
The Buyers Guide for the Top Punching Bags for Adults
There is a lot that you need to consider before putting down your money and buying your next punching bag. You will need to look at the size of your training area, your budget, what the bag will be used for, how much it will weigh and if you will need to make changes to your living area to accommodate it to name just a few. As you read this buyers guide, try to picture each bag hanging in your designated training area. This should help you identify any advantages or disadvantages that will be specific to your set up and needs. Click here to skip to the detailed breakdown of our top 10 adult punching bags.
Our aim is to help you find the best adult punching bag and to do this we collate reviews from real users of every bag listed, when and where possible we find and test the bags at local boxing gyms and we also seek expert knowledge from certified boxing coaches. We bring detailed questions to the coaches in our network about how certain features and designs can effect bag performance and training results. It is this unique approach to our guides and review lists which makes our best punching bag guides some of the most thorough, informative and useful ones online.
Every boxer we have ever known starts out thinking that they will be boxing until the day that they retire. However this is certainly not always the case. People change and grow and what they are looking for out of their health, wellness, fitness and hobbies can dramatically change also. I would say that the majority of the boxers that I have ever met have at one point strongly considered trying out a different combat sport. Boxing is great but other fighting styles have their own unique appeal as well. MMA for example combines elements from the most popular martial arts around and offers a different type of training than traditional boxing. Thai kick boxing is another great example which offers a certain cultural appeal that American based sports simply can’t offer. My point is that you may want to consider purchasing a bag which could be used for a wide range of combat sports if needed. Chances are you will want to experiment with other fighting styles at some point even if your heart is set on only boxing for the time being. Fortunately, the majority of heavy bags can be used for MMA training to some extent.
Sports and fitness training is as much about suiting your lifestyle and requirements as it is about helping you achieve your fitness/training goals. This is why this article will feature options perfectly suited for a wide range of budgets, training goals, fighting styles, training areas and punching preferences. We encourage you to remember that price should not be your only concern. It is certainly a factor but when purchasing anything that has the potential to minimise (or increase) the risk of injury and/or help you achieve your fitness goals, you should consider many other things such as quality, durability and product suitability.
It is important to bare in mind that we wrote this buyers guide under the assumption that the punching bag your buy will be being used multiple times each week (between 3 and 5 times) and for reasonably routine training sessions. If you intend to use your bag multiple times each day and/or for particularly unique training regimes, we recommend that you take this into account and add it to your considerations when reading our reviews and opinions. If this is the case, it is more likely that you are a more experienced fighter and will know how this increased or more unusual use of the punch bag will effect its durability and performance.
Purchasing the best punching bag for adults not only allows you to feel comfortable and confident in your purchasing decision but also for your health and fitness training to be as effective as possible from day one. A well suited boxing bag means that your punching technique (and kicking techniques for those practising MMA/mixed martial arts), delicate wrist/hand joints and bones and overall training can be that much more effective. Using this guide you can save not only your money but also time, stress and energy.
The 10 Best Adult Punching Bags
1. Everlast Heavy Bag for Adult Boxers
The Everlast heavy bag for adult boxers is the top recommendation found by our in-depth research. Weighing 70lbs and available in either black or red, this is a brilliant choice for those fighters looking to take their boxing game or fighting skills to an all time high. This bag has all the features that you would want a heavy punch bag to have and offers superb value for money. Everlast has been crushing it in the combat sports market for years now and their products speak for themselves. You are likely to find them hanging in some of the best boxing/fighting gyms in the world and they are used and sponsored by some of the top fighters round the globe.
Everlast is known to use a wide range of materials to make their products most suitable for their use and high quality. This particular bag is made from premium synthetic polycanvas which offers the touch and feel of genuine leather and exceptional durability. Nylon straps attached to the bag can be wrapped on a secure hanging beam to be hung for years to come. Unlike other, more traditional bags the Everlast adult punch bag comes filled with synthetic material (some reviewers have coined the term “synthetic rags” but without negative connotations, the term rags refers to the shape and size of the filler not it’s quality!).
All of these kind of bags have a similar set up which is important to consider before purchasing. You will need ample room to install and hang the bag from a hanging beam. This allows you to position the bag correctly without doing any unnecessary damage to the surrounding areas (this includes both when hanging the bag initially and also whilst using it over the years). As it comes pre-filled you can start throwing your favourite combinations and punches as soon as you have the bag up.
The Everlast brand screams performance and their products help customers take their fighting skills to the next level. This is one of the reasons why so many top sports stars and athletes sponsor the brand and promote their equipment. Reviewers have noted that the bag comes so well filled that it will take some time to effectively break it in.
The bag unfortunately does not come with any accessories as is the case with products from many leading sports brands. Being stocked in physical retail stores/big box retailers, they have minimum sale prices and limited promotions being run at any given time which offers some explanation why this is the case. On Amazon you can often find some great deals when buying additional products however (especially when from the same brand/seller) so do keep an eye out for this when ordering. It could be possible to find some excellent savings on more equipment for you (like hand wraps) or for your family (like the best kids boxing gloves). On this bag you can also select the expert assembly option (for an additional cost) which we strongly recommend if you are at all unsure on the best way to set up your new adult punching bag.
- World famous and loved by athletes, from the Everlast brand.
- Synthetic filler material means the bag comes fully packed ready to break-in with your jabs, hooks, straight rights and uppercuts.
- Heavy duty straps will keep the bag firmly in place for years.
- Synthetic leather, polycanvas materials is pleasant to the touch and will stand the test of your heavy bag training gloves.
- Perfect for developing speed, strength, power and correct technique.
- Reasonable price considering the size and weight offered with exceptional performance.
- Expert assembly option for those unsure how to correct hang the bag.
- Some promotions/deals available if present on the Amazon page when you go to order (one available at the time of writing, subject to change).
- No accessories come with the bag (although this is not uncommon when purchasing official products from brand retailers).
- Perfect for boxing, not best option for mixed martial arts and all training styles.
2. RDX Heavy Bag with Extras
Value for Money Bag
The RDX heavy bag with extras is the ultimate option if you are looking for value for money. It is also perfect for if you are shopping around for the perfect pair of training gloves, wraps, skipping rope and grip strengtheners because it comes with all these accessories! Perfect for an introduction to at home boxing or fighting training or those looking for a range of high quality combat sports equipment and gear at an exceptional price. Also, the bag is perfect for adult boxers! It’s size, shape and performance makes it suitable for intense training sessions and serious fighting progression.
The twinned material offers maximum strength and maximum durability. The Maya hide leather material used by RDX on this bag is the perfect material to strike. This material can put up with jabs, straight rights, uppercuts, hooks and body shots from even the toughest of fighters. The shredded filler absorbs shock spectacularly meaning you can have more effective training sessions, the bag can sway and go with the flow of your punches and you can minimise the risk of injury.
One of the key benefits of purchasing this adult heavy bag over other options is that it comes with all you will need to set it up. Simply order, wait for delivery, select your designated training area and get to work hanging the heavy bag! This may take some effort given the weight and size of the bag but if you give the instructions a proper read, you’ll be swinging, ducking and weaving in no time. You will want to use heavy duty nuts/bolts/screws to secure the hanging hook to the wall as over the years it will have to take some serious blows, swings and hits.
Reviewers of this kit have stated that it is “exactly as promised’ and that it offers nothing but “quality from bag to gloves to chains”. These are the kind of reviews we like to see when researching the products that we feature as it suggests that performance and quality is offered across the board. With many heavy bag + accessory kits you risk receiving a lower quality pair of gloves or hand wraps to save on costs but this is not the case with this boxing kit.
You may have guessed by now that this adult bag does indeed come with a number of excellent accessories. With this RDX offer you not only the heavy bag but also training gloves, heavy duty steel wall bracket, hand wraps, steel chains, skipping rope and a D-shackle. Those who have previously bought the product claim that they couldn’t quite believe the deal they were getting was genuine until they ordered and happily received their products.
- Comes with all the accessories you need to get a serious workout in.
- Can be set up in approximately 30 minutes (providing instructions are followed and according to previous buyers).
- RDX strives to offer quality and performance through and through in the bag and in the accessories.
- Perfect for beginner fighters and adults first starting their combat sports journey.
- Exceptional price tag that some previous buyers found hard to believe until they eagerly received their kit.
- Having all accessories included means you can’t select gloves and hand wraps you would prefer.
- Perfect for beginners suggests it may not be perfect for advanced fighters.
3. Century B.O.B Training Bag
MMA fighters need something versatile, adaptable and realistic to train with given the vast range of moves at their disposable. The more lenient striking rules of this combat sport means having a realistic and life like punching bag is a huge benefit. At a slightly higher price than other bags, you get the quality that you pay for. The design is hyper realistic and perfectly suited for mixed martial arts practitioners, karate trainers or those looking to perfect any other fighting style.
Century makes use of flesh toned material to add to the realistic look and feel of the punching bag. The high density foam interior offers the perfect punching and/or striking surface. It doesn’t matter if you are using your fist, knee, elbow or foot to strike the bag, it can withstand the shock and power sent its way. Making use of urethan foam means that the bag can withstand everything you throw at it. Further wrapped in extreme strength plastisol means the bag is even more durable and long lasting.
The Century B.O.B bag comes in two parts, the upper section and the base unit. As with many other free standing bags, the base is filled with either water or sand (we recommend sand to minimise damage if the base was to ever leak or spill). Approximately 270lbs of water or sand will be needed to securely fill the base and keep it in place throughout all your training sessions.
The Century brand has grown in size, design and manufacturing capabilities to become one of the top suppliers of mixed martial arts products in the world. If that is not a testament to the quality and performance of their products, I don’t know what is. The fixed base of this particular bag means that the top, B.O.B section of the bag can recoil quickly allowing you to perfect your defence came as well as your aggressive one.
The Century B.O.B bag does not come with any additional accessories but this is to be expected. Despite the slightly higher cost, if you are seriously considering buying this bag you more than likely know what you are after. As such, you will likely already own your favourite accessories to train with.
- Century is now one of the largest producers of martial arts equipment in the world which is a testament to the quality of products they offer.
- High density foam interior offers a superb punching, kicking and/or striking surface.
- Some optional promotions available if purchasing on Amazon at the right time.
- Hyper realistic design is perfect for combat sports with a versatile range of striking areas and techniques.
- Quick recoil of the bag allows for defensive training.
- Adjustable height so suitable for adults of all heights (and can also be used by your kids now or in the future!).
- Comes with a manufacturers warranty.
- For seasoned athletes and fighters.
- Slightly higher price tag.
- Does not come with accessories (although odds are if you are considering buying this bag, you will want to select your own pair of training gloves, wrist wraps and other accessories).
4. Outslayer USA Made MMA Bag
The 100lbs Outslayer heavy bag is professionally made in the USA, ready to ship direct to your address so that you cans tart perfecting your fighting technique. Outslayer are so confident in the quality and performance of their products that they offer a lifetime warranty certificate for this heavy duty punching bag. The bag also ships filled meaning that you do not need to fill it with sand or rags once it arrives. You may think that the bag costs more because it ships filled and consequently shipping costs are higher but when ordering through Amazon this is not necessarily the case given their developed shipping infrastructure. You are instead paying a slight premium for the quality of the product design, material and performance.
Heavy duty material means this bag can withstand a real beating. Even the toughest barrage of punches and kicks won’t cause serious damage to this bag and the strategic material helps minimise the risk of injury to your delicate muscles, joints, tendons or bones. The material is available in multiple colour options to perfectly suit the aesthetic of your training gym or home.
As mentioned above, the bag comes pre-filled which makes set up that much quicker and easier. You will however need to purchase the heavy bag spring and hanger if you have not got them already to position the bag where you want to begin training. The bag will have to be hung from the ceiling meaning adjustments to your property or gym will be necessary.
This is where this bag really excels. Outslayer is a premium brand and the products that they produce match this brand image in terms of quality and performance. This bags filler offers the perfect striking surface, reviewers have commented that it is much better hitting sand and absorbs shock that much more.
The bag does not come with any accessories and as a premium bag, this is probably for the best. When investing heavily into your heavy bag, you will want to invest just as heavily into your gloves (just a quick reminder to check out our guide to the best kids boxing gloves if you have any little ones looking to get into the sport!), hand wraps, gum shield, boxing boots etc. to ensure that your training sessions are as effective as possible.
- Exceptional product performance.
- Outslayer specialise in making premium products and there expertise can benefit your training greatly.
- Lifetime warranty certificate offered when purchasing this bag.
- More expensive that than other adult heavy bag options.
5. Combat Sports Double-End Heavy Bag (45lbs)
This bag is slightly different to the other ones featured in this buyers guide. The best punching bag for adults is not necessarily a heavy bag. Depending on what area of your fighting skills you are looking to develop, you will want a different shaped bag. The double ended heavy bag is perfect for developing a wider range of punches including upper cuts and body shots. The angled areas towards the top of the punch bag are perfect for throwing uppercuts. The thinner mid section is perfect for practising your body and lower shots. This bag is really best suited for those of you who already have a heavy bag and want something more versatile.
Synthetic leather has been strategically used here to offer a strong, long-lasting and smooth material to hit. The bag weights a little less than traditional heavy bags at only 45lbs. The shredded cloth filling offers firm resistance to the punch which every good bag should offer. It also allows the bag to move and recoil once hit which is a fantastic feature when it comes to perfecting your defensive maneuverers also.
The bag comes with a hook to secure the bag to both the ceiling and the bottom/floor (one of the notable features of a double ended bag as opposed to a heavy one). This double end fastening actually makes the set up more secure (in our humble opinion). Be sure to make both the upper and lower chords taught/tight for maximum effect though. Nylon straps are used to keep the bag firmly in place so you can be training with it for years to come.
As noted above, a double ended heavy bag can offer a number of things that a traditional punch bag can’t. The double end positioning means they bounce back faster and stronger which is much better for defensive training and development. The slightly smaller area also lends itself to developing accuracy and speed. As you practise throwing punches at the smaller area you will find that perhaps your strength is improved when practising on other traditional boxing or MMA bags. The option to not have it secured at the bottom also allows you to further develop your fighting style and skills.
This bag comes with the nylon straps and hook attachment needed to set up the bag as soon as you receive it. Other training gear and equipment is not included but could absolutely be ordered separately to arrive at the same time or not long after you have received the double end bag.
- Double end design makes defensive and footwork training that much easier and more effective.
- Smaller surface area can improve speed, strength and accuracy.
- Cheaper alternative to some other heavy bag options.
- Combat Sports is a trusted brand.
- Allows you to practise a more versatile range of punches.
- Weighs less than traditional bags so if you don’t also train with these you may run into injuries when making the switch.
- Need to purchase bottom strap separately.
6. Bad Boy Blue Aqua Bag
If you have read any of our other buyers guides you will know, we are fans of the aqua style punching bags available in the market today. They are simply a joy to punch and train with and if you haven’t had the chance to do so yet, you need to order one now! It is something about the material used mixed with the simple, water filler that makes these such a pleasant experience to train with. Read in more detail below about how this bag can help take your training sessions to the next level.
The flexible material used adapts to the hand when hit which makes it a joy to punch. The water filler used also has the same effect. Some reviewers have likened the material to punching a human which whilst strange initially, can make for a more realistic and effective training session.
The bag could be hung from the ceiling/a wall bracket or from a heavy bag stand. Filling is straight forward enough given all you need is water and the bag weight approximately 120lbs once fully filled. The bag is waterproof so can be set up either inside or outside to your convenience.
We are not alone in preferring these to more traditional heavy bags. If you look at our article on the type of punching bags you will see that out of the many options available, there are several reasons why fighters may prefer using an aqua bag over other options. Respected gyms around the world are slowly adding bad boy aqua bags to their range of punching bags because of the exceptional performance they offer. They allow fighters to train a wide range of punches on a realistic surface, better preparing them for their next bout.
Given the innovative design and supreme performance offered by this bag, it would not make real sense to sell it alongside accessories. The accessories to offer the same unique benefits as this bag are few and far between. Instead, the Bad Boy brand choses to let fighters select their preferred accessories to get the best use out of their products.
- Comes with a 2 year product warranty.
- Innovative design, use of material and tear drop shape offers unique benefit unlike any other heavy bag.
- Easy to fill (just water is needed).
- Can be set up similar to how traditional heavy bags are.
- Realistic, opponent like texture can help you better prepare for your next bout and time in the ring.
- As the bag is not so tall, it is harder to practise and perfect your kicks using just this. Not great if you intend to train sports such as Thai kick boxing or karate.
- Does not come with any accessories so these will have to be purchased at additional cost.
- You should not really use this bag without training gloves and hand wraps because of it’s hard texture.
7. Ringside Muay Thai Bag for Adults (100lbs)
This is one for the Muay Thai and kick boxing lovers out there. The longer build allows you to practise throwing punches, kicks, knees and elbows more effectively. The bag measures 15″ by 72″ and will become a great addition to any gym (business or home!). The larger frame also offers brilliant resistance to strengthen your blows and work on your defensive strategies and muscle memory.